Personal training in Ursynów
We start with a training consultation and a body composition analysis on the Tanita PRO MC-780 P MA. Then we match a trainer and build a plan around your goal and your health.
Strength and body-shaping training
Lose weight, build or strengthen muscle with a plan shaped around your goal and health.
See detailsGetting back in shape after pregnancy
A safe return to activity after childbirth, guided by experienced female trainers.
See detailsTraining for pairs
A shared goal and a shared passion. Train together, even at different fitness levels.
See detailsMedical training
For people recovering from injury or living with movement dysfunctions. Get back to moving without pain.
See detailsBoxing
Stress relief, conditioning and confidence in 1:1 boxing training.
See detailsMuay Thai
Thai boxing, the “art of eight limbs”, 1:1 with a Polish national Wushu Sanda coach.
See detailsYoga
Balance between strength and flexibility. Individual sessions last 1 hour.
See detailsStretching
Relaxing stretching, a treat for body and mind.
See details