You train in a small group of up to 7 people, so the instructor sees everyone and corrects your technique as you go. Sign up through the online schedule.
Relaxing stretching is a treat for body and mind.
Good company, candles and music ease you into a state where every bend feels easy and pleasant. We recommend it to active people and to anyone looking for calm after a hard day.
Marta CzarnowskaA mix of strength, conditioning and core training. Each class is split into 3 blocks of 3 exercises and 3 sets.
Time flies, the sweat pours and the fun never stops. The session is fairly intense and the group is small.
Marta CzarnowskaYoga classes run in groups of up to 7 people. The instructor keeps a constant eye on every participant, and that makes a real difference to your progress.
You’ll calm your mind, make your body stronger and more flexible, and learn to control your breath. Sessions last 1 to 1.5 hours, depending on the class.
Iwona Michalska
