Mums’ Zone, or training after pregnancy

For nine months your body changed and prepared for your baby’s birth. After a natural birth and after a caesarean section you return to activity at a different time and a different intensity.

Add abdominal separation and the need to train the pelvic floor, and it becomes clear why training for mums is always one-on-one, after a consultation and a body composition analysis.

The female trainers on our team will help you get moving again, regain full fitness and work towards the body you want. They’ll also back you with advice and experience, and not only about training.