Frequently asked questions

All you need is sports clothing, a towel, a change of shoes and a bottle of water. Before we start training we’ll invite you to a consultation, so have your health information and goals ready.

Yes. Just bear in mind the trainer’s schedule and the areas they specialise in.

The main goal of any activity should be health, well-being and vitality. Visible results depend on your health, consistency, individual predispositions and nutrition.

Yes. Personal training, group classes of up to 7 people and solo sessions with the OPEN pass all need to be booked in advance.

Of course. Ask your trainer to contact us and arrange a training slot.

Yes, simply buy a single entry or one of the passes. We recommend it to people experienced in training on their own, to avoid overtraining and injury.

Of course, and it’s one of the reasons TERAPIA was created. Arrange it in advance with your trainer or give us a call.

Yes, but only once a month, because we want your child to focus fully on the training. Sessions with the trainer are simply more effective without a parent watching.

Training for people recovering from injury or with movement dysfunctions. Our trainers tailor the exercises to you, working with a physiotherapist when needed, to reduce pain and clearly improve your range of motion.

No. Women are very welcome at individual boxing and Muay Thai sessions too. Your trainer will match the pace and intensity to your level.

Karnet OPEN is for experienced people who run their own training in the free weights zone. OPEN+ adds a consultation, an introductory session and an individual training plan from a personal trainer.

We don’t sign subscription contracts. You train on a one-off basis or with a training package.

Yes. A 10-session package is valid for 60 days, an 8-session package for 45 days and a 4-session package for 30 days. Don’t worry. We know life happens, and just like with sessions, we handle it individually.

No. Multisport and similar cards cover the cost of entry to a large club or classes in large groups. With us you pay for a session with a personal trainer, a small group class or solo training with the OPEN pass. When you train with a trainer, you don’t pay for studio entry.